3p’s skill development online session held on 16th May @ State home for girls and women – PFA Pics Topic - Importance of listening to music Overview - This session was conducted by Akhil M Kalal, a music artist and trainer. During today's session, he explained the the inmates how listening to and singing songs provides a complete brain exercise and it will help them to reduce anxiety, blood pressure, and pain as well as improve sleep quality, bring them into mood, and mental alertness.