Watch/Listen: 3p’s skill development session held on 10th December at Dharshna Open Shelter home for boys a DCPUD Unit, by clicking here – https://www.youtube.com/watch?v=eR5xVRfVDKs Topic: How to develop concentration skills – Overview – We commit mistakes when we do not have awareness and concentrate, or when we seek attention for ourselves. We all commit mistakes, but we need to learn from our mistakes and try not to commit the same mistake in future. To avoid committing mistakes, we need to have awareness that comes from our education and learning from every result and everyone and concentrate on our responsibilities/ work we do. If we concentrate and do our work, it helps to bring the best out of us, and to be successful in our pursuits, we should develop the skill of concentration. How to practice concentration –

1. Concentrate on small things that you do as a part of your daily activities, like walking, eating, brushing, bathing, cycling, and playing.
2. Pray to get the strength to concentrate if you get diverted by thinking about the past or future.
3. If you are not able to concentrate, then breathe in and breathe out by counting your breath.