Inviting everyone to Yoga everyday | 7am IST | live streaming @ DDCLICS.
Please see the replies to this post for the live feed link.

In partnership with SPYSS (Sri Patanjali Yoga Shikshana Samithi) and Yoga Sparsh Foundation, DDCLICS is offering yoga classes everyday to our citizens(in the morning at 7am) and frontline workers(in the evening @ 5pm). The yoga sessions are designed and curated to transform one’s life style as a reflection of health, happiness and harmony. We look forward to meeting you soon .. online.

Protect yourself and others from the spread COVID-19  You can reduce your chances of being infected or spreading COVID-19 by taking some simple precautions: Regularly and thoroughly clean your hands with an alcohol-based hand rub or wash them with soap and water. Why? Washing your hands with soap and water or using alcohol-based hand rub kills viruses that may be on your hands. Maintain at least 1 metre (3 feet) distance between yourself and others. Why? When someone coughs, sneezes, or speaks they spray small liquid droplets from their nose or mouth which may contain virus. If you are too close, you can breathe in the droplets, including the COVID-19 virus if the person has the disease. Avoid going to crowded places. Why? Where people come together in crowds, you are more likely to come into close contact with someone that has COVID-19 and it is more difficult to maintain physical distance of 1 metre (3 feet). Avoid touching eyes, nose and mouth. Why? Hands touch many surfaces and can pick up viruses. Once contaminated, hands can transfer the virus to your eyes, nose or mouth. From there, the virus can enter your body and infect you. Make sure… Read more »

*Safety For field Warrior*  1.wear complete protection, do not neglect PPE. Better is you carry your own PPE 2.wear mask under the face mask.  Don’t expose your skin, hair,hands, feet, anywhere  3.drink water and carry your own bottle. DO NOT SHARE 4.AVOID CONGESTED public gathering.   5.avoid consuming food from public places. If inevitable consume hot.  6.clothes worn for public meetings leave them out of the house. Wash separately.  7.take a hot bath and wear fresh clothes.  8.if you practice this, it is easy to preach. YOUR DUTIES WILL BE REFINED. 9.irrespective of positions and designations, if any violation are noted, point it, and get it corrected.  10. consciously follow the above rules. 11. Public gathering, and donations, photos shoots should be AVOIDED 12.CHARITY /DONATIONS, DISTRIBUTION S, can also be done by leaving donations on a table and ask people to pick from a safe distance 13.Remember at all times you are taking calculated Risk. Work cautiously. 14.Remember, you are there to help the Authorities. The governance statergy presently, is detect, isolate, contain, treat and monitor. Set it as an example, and educate and induct, your neighbors.  These are ground rules, improvise if nessasary Read them, as much as possible. Share this when new members… Read more »